vegetarianwolfpack:

what i have been doing recently

3 days ago with notes (22)    via (root)



heart-filled-with-hope:

If you’re battling a mental illness and didn’t want to wake up this morning but did anyways, you’re a motherfucking badass. Because living with a mental illness is hard and I’m damn proud of you for still being here and fighting. You’re metal as hell and tough as nails. So keep on fighting, you kickass Viking warrior. You can win this.

3 days ago with notes (60921)    via (root)



im-a-time-lady:

I fucking hate explaining to people why I don’t go out on Friday or Saturday nights and then proceeding to telling them I suffer from anxiety and social anxiety is a fucking mission cos they still don’t understand!!!! @$!?$#@!!??

4 days ago with notes (62)    via (root)



1 week ago with notes (32942)    via (root)



Source: sex-thrill Via: augustes
"I hate going to sleep with you on my mind and not in my bed."
Sleep  (via belluanox)
1 week ago with notes (118656)    via (root)



friendlyaxolotl:

comic about how I’ve been feeling recently

1 month ago with notes (229654)    via (root)



the-psychology-blog:

iguanamouth:

good days bad days

I can relate to this.

1 month ago with notes (181110)    via (root)



maid-en-china:

Anxiety, depression, and the fear of addiction to pills.

The cure is also the curse. 

1 month ago with notes (46743)    via (root)



"Your kiss feels like home and I’m so fucking homesick."

(via lovesthecure)

This breaks me

(via untitledambitions)

1 month ago with notes (157288)    via (root)



notyrqueer:

smilingvibes:

7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.

Breathing out longer than you breathe in actually activates your parasympathetic nervous system!
Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.
Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.
Take care, be safe.

notyrqueer:

smilingvibes:

7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.

Breathing out longer than you breathe in actually activates your parasympathetic nervous system!

Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.

Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.

Take care, be safe.

1 month ago with notes (183375)    via (root)



ALH